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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Use the stop sign When you feel the pull of distraction, literally hold up your hand and say (aloud or internally) stop. This small intervention supports response inhibition, giving your executive functions just enough time to catch up Visualise the future Picture yourself actually doing the desired task, in a specific place, at a specific time — this helps the ADHD brain experience what it struggles to imagine abstractly</image:caption>
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