GRACE LEE

Integrative Psychotherapist

About

I am an integrative therapist, which means I draw on a range of therapeutic techniques in my work. This principle is informed by my belief that no single type of therapy suits everyone – instead, I see therapy as a collaborative process; one where we work together to explore what you might need, and what might help.

My approach is warm and, above all else, human – I believe the rapport built between a therapist and client is one of the most important ingredients for successful therapy, and forming genuine connection that can facilitate growth and healing is why I do the work that I do.

I specialise in working with ADHD, trauma and grief, however I also support clients working through a wide range of other issues.

Approach

As an integrative therapist, my approach has been guided by a breadth of different training and experience across several schools of psychotherapy. I now largely draw from the therapeutic modalities outlined below.

  • Humanistic therapy is an empowering approach that draws on our innate capacity for self-understanding, creativity and growth

  • Psychodynamic therapy is a reflective approach that explores how our early relationships and experiences might unconsciously influence our thought patterns and behaviour in the present

  • Relational therapy is a collaborative approach that uses the therapeutic relationship itself as a vehicle for understanding our relational patterns

  • Somatic therapy is a mind-body approach that brings awareness to stored emotions in the body by tuning in to physical sensations

  • Parts therapy is a compassionate approach driven by the understanding that we are all made up of multiple inner parts, creating space for deeper self-dialogue, clarity and balance

Specialisms

Therapy offers us a space to explore multiple aspects of our lives. We may be struggling with one specific issue, experiencing a range of different struggles, or feeling unsure of where to begin altogether. It is important to know that we don’t always need a reason to start therapy.

I specialise in supporting clients around ADHD, trauma and grief. Alongside these specialisms, however, I also have experience working with a number of different issues including stress, anxiety, depression, relationships, identity and life transitions.

  • Living with ADHD can often come with many challenges, from emotional regulation through to executive functioning.

    I work with ADHD by supporting clients to work through all aspects of their diagnosis – from low self-esteem, shame and rejection sensitivity to managing overwhelm, impulsivity and distractability.

  • Navigating the world with trauma – whether this has been caused by a sudden event, repeated events, or experiences from childhood – can often feel isolating.

    I work with trauma by helping clients to process their experiences, regulate their nervous system and reconnect with lost parts of themselves.

  • Life after loss can often feel disorientating.

    I work with grief by supporting clients to make sense of their loss, navigate its impact and gently begin to rebuild a sense of safety and connection.

Qualifications

Beyond completing six years of foundational training, I regularly attend professional certification programmes as part of my commitment to continued professional development.

  • Registered Member, BACP (British Association for Counselling and Psychotherapy)

    • MA in Advanced Clinical Practice in Psychotherapy and Counselling, The Minster Centre (awarded by Middlesex University and accredited by UKCP) [current study]

    • Level 4 Advanced Diploma in Integrative Counselling, Heartwood College of Counselling and Psychotherapy (accredited by NCPS)

    • Treating Trauma Using Chairwork and Parts Work, Chairwork Psychotherapy Initiative

    • ADHD Specialist Certification Programme, PESI® UK

    • Level 5 Trauma-Informed Practice, The Voyage Academy® (accredited by ACCPH)

    • Applied Suicide Intervention Skills Training, Living Works ASIST

    • 200-Hour Ashtanga Yoga Teacher Training, Ulu Yoga (accredited by Yoga Alliance) [current study]